Leeks, (bulb and lower leaf-portion), raw: nutrition facts
A 100 g serving of Leeks, (bulb and lower leaf-portion), raw has 61 calories. About 87% of those calories come from carbohydrates, 9% from protein and 4% from fat.
- 61calories per 100 g
- 1.5 gprotein
- 14.15 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 1.5 g |
| Total fat | 0.3 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 14.15 g |
| Fiber | 1.8 g |
| Sugars | 3.9 g |
| Sodium | 20 mg |
| Potassium | 180 mg |
| Cholesterol | 0 mg |
| Calcium | 59 mg |
| Iron | 2.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 89 g | 54 | 1.3 g | 12.6 g | 0.3 g |
| 1 leek | 89 g | 54 | 1.3 g | 12.6 g | 0.3 g |
| 1 slice | 6 g | 4 | 0.1 g | 0.8 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of leeks?
A 100 g serving of Leeks, (bulb and lower leaf-portion), raw has 61 calories, according to USDA data.
How many calories are in one serving of leeks?
A serving of 1 cup weighs about 89 g and has about 54 calories.
How much protein is in leeks?
100 g of Leeks, (bulb and lower leaf-portion), raw has 1.5 g of protein.