Cowpeas (blackeyes), immature seeds, frozen, unprepared: nutrition facts
A 100 g serving of Cowpeas (blackeyes), immature seeds, frozen, unprepared has 139 calories. About 70% of those calories come from carbohydrates, 25% from protein and 4% from fat.
- 139calories per 100 g
- 8.98 gprotein
- 25.13 gcarbohydrates
- 0.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 139 kcal |
| Protein | 8.98 g |
| Total fat | 0.7 g |
| Saturated fat | 0.19 g |
| Carbohydrates | 25.13 g |
| Fiber | 5 g |
| Sodium | 6 mg |
| Potassium | 441 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 2.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 222 | 14.4 g | 40.2 g | 1.1 g |
| 1 package (10 oz) | 284 g | 395 | 25.5 g | 71.4 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas (blackeyes)?
A 100 g serving of Cowpeas (blackeyes), immature seeds, frozen, unprepared has 139 calories, according to USDA data.
How many calories are in one serving of cowpeas (blackeyes)?
A serving of 1 cup weighs about 160 g and has about 222 calories.
How much protein is in cowpeas (blackeyes)?
100 g of Cowpeas (blackeyes), immature seeds, frozen, unprepared has 8.98 g of protein.