Peas and carrots, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Peas and carrots, frozen, cooked, boiled, drained, with salt has 48 calories. About 71% of those calories come from carbohydrates, 22% from protein and 7% from fat.
- 48calories per 100 g
- 3.09 gprotein
- 10.12 gcarbohydrates
- 0.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 48 kcal |
| Protein | 3.09 g |
| Total fat | 0.42 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 10.12 g |
| Fiber | 3.1 g |
| Sugars | 4.36 g |
| Sodium | 304 mg |
| Potassium | 158 mg |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 0.94 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 80 g | 38 | 2.5 g | 8.1 g | 0.3 g |
| 1 package (10 oz) yields | 278 g | 133 | 8.6 g | 28.1 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peas and carrots?
A 100 g serving of Peas and carrots, frozen, cooked, boiled, drained, with salt has 48 calories, according to USDA data.
How many calories are in one serving of peas and carrots?
A serving of 0.5 cup weighs about 80 g and has about 38 calories.
How much protein is in peas and carrots?
100 g of Peas and carrots, frozen, cooked, boiled, drained, with salt has 3.09 g of protein.