Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 131 calories. About 70% of those calories come from carbohydrates, 25% from protein and 4% from fat.
- 131calories per 100 g
- 8.49 gprotein
- 23.5 gcarbohydrates
- 0.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 131 kcal |
| Protein | 8.49 g |
| Total fat | 0.66 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 23.5 g |
| Fiber | 6.4 g |
| Sugars | 4.46 g |
| Sodium | 241 mg |
| Potassium | 375 mg |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 2.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 170 g | 223 | 14.4 g | 40 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas (blackeyes)?
A 100 g serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 131 calories, according to USDA data.
How many calories are in one serving of cowpeas (blackeyes)?
A serving of 1 cup weighs about 170 g and has about 223 calories.
How much protein is in cowpeas (blackeyes)?
100 g of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 8.49 g of protein.