Mushrooms, oyster, raw: nutrition facts
A 100 g serving of Mushrooms, oyster, raw has 33 calories. About 59% of those calories come from carbohydrates, 32% from protein and 9% from fat.
- 33calories per 100 g
- 3.31 gprotein
- 6.09 gcarbohydrates
- 0.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 33 kcal |
| Protein | 3.31 g |
| Total fat | 0.41 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 6.09 g |
| Fiber | 2.3 g |
| Sugars | 1.11 g |
| Sodium | 18 mg |
| Potassium | 420 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 1.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 148 g | 49 | 4.9 g | 9 g | 0.6 g |
| 1 small | 15 g | 5 | 0.5 g | 0.9 g | 0.1 g |
| 1 cup sliced | 86 g | 28 | 2.8 g | 5.2 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, oyster, raw has 33 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 large weighs about 148 g and has about 49 calories.
How much protein is in mushrooms?
100 g of Mushrooms, oyster, raw has 3.31 g of protein.