Spinach, raw: nutrition facts
A 100 g serving of Spinach, raw has 23 calories. About 49% of those calories come from carbohydrates, 39% from protein and 12% from fat.
- 23calories per 100 g
- 2.86 gprotein
- 3.63 gcarbohydrates
- 0.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 2.86 g |
| Total fat | 0.39 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 3.63 g |
| Fiber | 2.2 g |
| Sugars | 0.42 g |
| Sodium | 79 mg |
| Potassium | 558 mg |
| Cholesterol | 0 mg |
| Calcium | 99 mg |
| Iron | 2.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 30 g | 7 | 0.9 g | 1.1 g | 0.1 g |
| 1 bunch | 340 g | 78 | 9.7 g | 12.3 g | 1.3 g |
| 1 leaf | 10 g | 2 | 0.3 g | 0.4 g | 0 g |
| 1 package (10 oz) | 284 g | 65 | 8.1 g | 10.3 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spinach?
A 100 g serving of Spinach, raw has 23 calories, according to USDA data.
How many calories are in one serving of spinach?
A serving of 1 cup weighs about 30 g and has about 7 calories.
How much protein is in spinach?
100 g of Spinach, raw has 2.86 g of protein.