Sweet Potatoes, french fried, crosscut, frozen, unprepared: nutrition facts
A 100 g serving of Sweet Potatoes, french fried, crosscut, frozen, unprepared has 209 calories. About 49% of those calories come from carbohydrates, 3% from protein and 48% from fat.
- 209calories per 100 g
- 1.7 gprotein
- 25.52 gcarbohydrates
- 11.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 209 kcal |
| Protein | 1.7 g |
| Total fat | 11.1 g |
| Saturated fat | 0.93 g |
| Carbohydrates | 25.52 g |
| Fiber | 3.4 g |
| Sugars | 6.46 g |
| Sodium | 214 mg |
| Potassium | 244 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 0.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 178 | 1.4 g | 21.7 g | 9.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potatoes?
A 100 g serving of Sweet Potatoes, french fried, crosscut, frozen, unprepared has 209 calories, according to USDA data.
How many calories are in one serving of sweet potatoes?
A serving of 3 oz weighs about 85 g and has about 178 calories.
How much protein is in sweet potatoes?
100 g of Sweet Potatoes, french fried, crosscut, frozen, unprepared has 1.7 g of protein.