Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 34 calories. About 45% of those calories come from carbohydrates, 37% from protein and 18% from fat.
- 34calories per 100 g
- 4.01 gprotein
- 4.8 gcarbohydrates
- 0.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 4.01 g |
| Total fat | 0.87 g |
| Saturated fat | 0.16 g |
| Carbohydrates | 4.8 g |
| Fiber | 3.7 g |
| Sugars | 0.51 g |
| Sodium | 97 mg |
| Potassium | 302 mg |
| Cholesterol | 0 mg |
| Calcium | 153 mg |
| Iron | 1.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 95 g | 32 | 3.8 g | 4.6 g | 0.8 g |
| 1 package (10 oz) yields | 220 g | 75 | 8.8 g | 10.6 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spinach?
A 100 g serving of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 34 calories, according to USDA data.
How many calories are in one serving of spinach?
A serving of 0.5 cup weighs about 95 g and has about 32 calories.
How much protein is in spinach?
100 g of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 4.01 g of protein.