Mountain yam, hawaii, raw: nutrition facts
A 100 g serving of Mountain yam, hawaii, raw has 67 calories. About 91% of those calories come from carbohydrates, 8% from protein and 1% from fat.
- 67calories per 100 g
- 1.34 gprotein
- 16.3 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 67 kcal |
| Protein | 1.34 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 16.3 g |
| Fiber | 2.5 g |
| Sugars | 0.31 g |
| Sodium | 13 mg |
| Potassium | 418 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup, cubes | 68 g | 46 | 0.9 g | 11.1 g | 0.1 g |
| 1 yam | 420 g | 281 | 5.6 g | 68.5 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mountain yam?
A 100 g serving of Mountain yam, hawaii, raw has 67 calories, according to USDA data.
How many calories are in one serving of mountain yam?
A serving of 0.5 cup, cubes weighs about 68 g and has about 46 calories.
How much protein is in mountain yam?
100 g of Mountain yam, hawaii, raw has 1.34 g of protein.