Taro, leaves, cooked, steamed, with salt: nutrition facts
A 100 g serving of Taro, leaves, cooked, steamed, with salt has 24 calories. About 52% of those calories come from carbohydrates, 36% from protein and 12% from fat.
- 24calories per 100 g
- 2.72 gprotein
- 3.89 gcarbohydrates
- 0.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 24 kcal |
| Protein | 2.72 g |
| Total fat | 0.41 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 3.89 g |
| Fiber | 2 g |
| Sodium | 238 mg |
| Potassium | 460 mg |
| Cholesterol | 0 mg |
| Calcium | 86 mg |
| Iron | 1.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 35 | 3.9 g | 5.6 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of taro?
A 100 g serving of Taro, leaves, cooked, steamed, with salt has 24 calories, according to USDA data.
How many calories are in one serving of taro?
A serving of 1 cup weighs about 145 g and has about 35 calories.
How much protein is in taro?
100 g of Taro, leaves, cooked, steamed, with salt has 2.72 g of protein.