Mushrooms, shiitake, dried: nutrition facts
A 100 g serving of Mushrooms, shiitake, dried has 296 calories. About 86% of those calories come from carbohydrates, 11% from protein and 3% from fat.
- 296calories per 100 g
- 9.58 gprotein
- 75.37 gcarbohydrates
- 0.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 296 kcal |
| Protein | 9.58 g |
| Total fat | 0.99 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 75.37 g |
| Fiber | 11.5 g |
| Sugars | 2.21 g |
| Sodium | 13 mg |
| Potassium | 1534 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mushroom | 3.6 g | 11 | 0.3 g | 2.7 g | 0 g |
| 4 mushrooms | 15 g | 44 | 1.4 g | 11.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, shiitake, dried has 296 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 mushroom weighs about 3.6 g and has about 11 calories.
How much protein is in mushrooms?
100 g of Mushrooms, shiitake, dried has 9.58 g of protein.