Taco shells, baked: nutrition facts
A 100 g serving of Taco shells, baked has 476 calories. About 53% of those calories come from carbohydrates, 5% from protein and 41% from fat.
- 476calories per 100 g
- 6.41 gprotein
- 63.49 gcarbohydrates
- 21.79 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 476 kcal |
| Protein | 6.41 g |
| Total fat | 21.79 g |
| Saturated fat | 7.11 g |
| Carbohydrates | 63.49 g |
| Fiber | 6.7 g |
| Sugars | 1.5 g |
| Sodium | 324 mg |
| Potassium | 231 mg |
| Cholesterol | 0 mg |
| Calcium | 100 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 shell | 12.9 g | 61 | 0.8 g | 8.2 g | 2.8 g |
| 1 taco | 12.7 g | 60 | 0.8 g | 8.1 g | 2.8 g |
| 1 medium (approx 5" dia) | 13.3 g | 63 | 0.9 g | 8.4 g | 2.9 g |
| 1 large (6-1/2" dia) | 21 g | 100 | 1.3 g | 13.3 g | 4.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of taco shells?
A 100 g serving of Taco shells, baked has 476 calories, according to USDA data.
How many calories are in one serving of taco shells?
A serving of 1 shell weighs about 12.9 g and has about 61 calories.
How much protein is in taco shells?
100 g of Taco shells, baked has 6.41 g of protein.