| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5.65 | 40.24 | 8.2 |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.28 | 65.02 | 24.4 |
| Archway Home Style Cookies, Coconut Macaroon | 460 | 3.02 | 61.23 | 22.55 |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 | 4.67 | 68.16 | 12.05 |
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4.5 | 69.44 | 14.99 |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4.41 | 64.78 | 17.11 |
| Archway Home Style Cookies, Iced Molasses | 420 | 3.5 | 69.12 | 14.43 |
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.89 | 66.76 | 16.53 |
| Archway Home Style Cookies, Molasses | 403 | 4.25 | 69.41 | 12.06 |
| Archway Home Style Cookies, Oatmeal | 421 | 5.48 | 68.17 | 14.08 |
| Archway Home Style Cookies, Oatmeal Raisin | 406 | 5.17 | 69.27 | 12.08 |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 | 4.27 | 70.55 | 11.83 |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 | 5.17 | 72.23 | 17.55 |
| Archway Home Style Cookies, Peanut Butter | 480 | 9 | 58.48 | 24.28 |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.35 | 65.92 | 13.26 |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | 424 | 4.67 | 76.23 | 11.14 |
| Archway Home Style Cookies, Strawberry Filled | 400 | 4.35 | 65.92 | 13.26 |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 5.54 | 67.2 | 20.92 |
| Artificial Blueberry Muffin Mix, dry | 407 | 4.7 | 77.45 | 8.7 |
| Bagels, cinnamon-raisin | 274 | 9.8 | 55.2 | 1.7 |
| Bagels, cinnamon-raisin, toasted | 294 | 10.6 | 59.3 | 1.8 |
| Bagels, egg | 278 | 10.6 | 53 | 2.1 |
| Bagels, multigrain | 241 | 9.9 | 47.47 | 1.24 |
| Bagels, oat bran | 255 | 10.7 | 53.3 | 1.2 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 264 | 10.56 | 52.38 | 1.32 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 287 | 11.14 | 57.39 | 1.43 |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 | 53.4 | 1.6 |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 | 53.4 | 1.6 |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10.5 | 53.4 | 1.6 |
| Bagels, wheat | 250 | 10.2 | 48.89 | 1.53 |
| Bagels, whole grain white | 255 | 9.3 | 54.52 | 0 |
| Biscuits, mixed grain, refrigerated dough | 263 | 6.1 | 47.4 | 5.6 |
| Biscuits, plain or buttermilk, dry mix | 428 | 8 | 63.4 | 15.4 |
| Biscuits, plain or buttermilk, dry mix, prepared | 335 | 7.3 | 48.4 | 12.1 |
| Biscuits, plain or buttermilk, frozen, baked | 338 | 6.2 | 53.87 | 11.03 |
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 7 | 44.6 | 16.3 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 307 | 6.66 | 46.32 | 10.58 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 324 | 6.79 | 49.05 | 11.22 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 270 | 6.7 | 43.7 | 7.83 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 319 | 7.8 | 51.6 | 9.1 |
| Bread, banana, prepared from recipe, made with margarine | 326 | 4.3 | 54.6 | 10.5 |
| Bread, boston brown, canned | 195 | 5.2 | 43.3 | 1.5 |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.25 | 46.36 | 7.45 |
| Bread, chapati or roti, whole wheat, commercially prepared, frozen | 299 | 7.85 | 46.13 | 9.2 |
| Bread, cheese | 408 | 10.42 | 44.83 | 20.83 |
| Bread, cinnamon | 253 | 7.05 | 44.38 | 5.29 |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 418 | 7 | 69.5 | 12.2 |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 330 | 6.59 | 54.46 | 9.58 |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 418 | 7 | 69.5 | 12.2 |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 266 | 6.7 | 43.5 | 7.1 |
| Bread, cracked-wheat | 260 | 8.7 | 49.5 | 3.9 |
| Bread, crumbs, dry, grated, plain | 395 | 13.35 | 71.98 | 5.3 |
| Bread, crumbs, dry, grated, seasoned | 383 | 14.13 | 68.49 | 5.48 |
| Bread, egg | 287 | 9.5 | 47.8 | 6 |
| Bread, egg, toasted | 315 | 10.5 | 52.6 | 6.6 |
| Bread, french or vienna (includes sourdough) | 272 | 10.75 | 51.88 | 2.42 |
| Bread, french or vienna, toasted (includes sourdough) | 319 | 13 | 61.93 | 2.14 |
| Bread, french or vienna, whole wheat | 239 | 8.33 | 49.1 | 1.04 |
| Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | 320 | 3.13 | 52.83 | 10.7 |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 248 | 4.31 | 45.78 | 5.24 |
| Bread, gluten-free, white, made with tapioca starch and brown rice flour | 298 | 5.4 | 51.15 | 8.02 |
| Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 309 | 7.25 | 49.09 | 9.34 |
| Bread, irish soda, prepared from recipe | 290 | 6.6 | 56 | 5 |
| Bread, Italian | 259 | 9.49 | 48.11 | 2.73 |
| Bread, multi-grain (includes whole-grain) | 265 | 13.36 | 43.34 | 4.23 |
| Bread, multi-grain, toasted (includes whole-grain) | 288 | 14.52 | 47.11 | 4.6 |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.62 | 50.43 | 5.65 |
| Bread, naan, whole wheat, commercially prepared, refrigerated | 286 | 10.2 | 46.21 | 6.7 |
| Bread, oat bran | 236 | 10.4 | 39.8 | 4.4 |
| Bread, oat bran, toasted | 259 | 11.4 | 43.7 | 4.8 |
| Bread, oatmeal | 269 | 8.4 | 48.5 | 4.4 |
| Bread, oatmeal, toasted | 292 | 9.2 | 52.7 | 4.8 |
| Bread, pan dulce, sweet yeast bread | 367 | 9.42 | 56.38 | 11.58 |
| Bread, paratha, whole wheat, commercially prepared, frozen | 326 | 6.36 | 45.35 | 13.2 |
| Bread, pita, white, enriched | 275 | 9.1 | 55.7 | 1.2 |
| Bread, pita, white, unenriched | 275 | 9.1 | 55.7 | 1.2 |
| Bread, pita, whole-wheat | 262 | 9.8 | 55.89 | 1.71 |
| Bread, potato | 266 | 12.5 | 47.07 | 3.13 |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.06 | 51.29 | 17.45 |
| Bread, protein (includes gluten) | 245 | 12.1 | 43.8 | 2.2 |
| Bread, protein, (includes gluten), toasted | 270 | 13.2 | 48.1 | 2.4 |
| Bread, pumpernickel | 250 | 8.7 | 47.5 | 3.1 |
| Bread, raisin, enriched | 274 | 7.9 | 52.3 | 4.4 |
| Bread, raisin, enriched, toasted | 297 | 8.6 | 56.9 | 4.8 |
| Bread, raisin, unenriched | 274 | 7.9 | 52.3 | 4.4 |
| Bread, reduced-calorie, oat bran | 201 | 8 | 41.3 | 3.2 |
| Bread, reduced-calorie, oat bran, toasted | 239 | 9.5 | 49.2 | 3.8 |
| Bread, reduced-calorie, oatmeal | 210 | 7.6 | 43.3 | 3.5 |
| Bread, reduced-calorie, rye | 203 | 9.1 | 40.5 | 2.9 |
| Bread, reduced-calorie, wheat | 217 | 13.32 | 42.47 | 2.92 |
| Bread, reduced-calorie, white | 207 | 8.7 | 44.3 | 2.5 |
| Bread, rice bran | 243 | 8.9 | 43.5 | 4.6 |
| Bread, rice bran, toasted | 264 | 9.7 | 47.3 | 5 |
| Bread, roll, Mexican, bollilo | 318 | 10.65 | 55.77 | 5.8 |
| Bread, rye | 259 | 8.5 | 48.3 | 3.3 |
| Bread, rye, toasted | 284 | 9.4 | 53.1 | 3.6 |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.12 | 47.84 | 17.12 |
| Bread, sticks, plain | 412 | 12 | 68.4 | 9.5 |
| Bread, stuffing, cornbread, dry mix | 389 | 10 | 76.7 | 4.2 |
| Bread, stuffing, cornbread, dry mix, prepared | 179 | 2.9 | 21.9 | 8.8 |
| Bread, stuffing, dry mix | 386 | 11 | 76.2 | 3.4 |
| Bread, stuffing, dry mix, prepared | 195 | 2.73 | 18.84 | 12.05 |
| Bread, wheat | 274 | 10.67 | 47.54 | 4.53 |
| Bread, wheat, sprouted | 188 | 13.16 | 33.88 | 0 |
| Bread, wheat, sprouted, toasted | 205 | 14.3 | 36.82 | 0 |
| Bread, wheat, toasted | 313 | 12.96 | 55.77 | 4.27 |
| Bread, white wheat | 238 | 10.66 | 43.91 | 2.15 |
| Bread, white, commercially prepared (includes soft bread crumbs) | 266 | 8.85 | 49.42 | 3.33 |
| Bread, white, commercially prepared, low sodium, no salt | 267 | 8.2 | 49.6 | 3.6 |
| Bread, white, commercially prepared, toasted | 290 | 9 | 54.5 | 4 |
| Bread, white, commercially prepared, toasted, low sodium no salt | 293 | 9 | 54.4 | 4 |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 285 | 7.9 | 49.6 | 5.7 |
| Bread, white, prepared from recipe, made with nonfat dry milk | 274 | 7.7 | 53.6 | 2.6 |
| Bread, whole-wheat, commercially prepared | 252 | 12.45 | 42.71 | 3.5 |
| Bread, whole-wheat, commercially prepared, toasted | 306 | 16.27 | 51.16 | 4.07 |
| Bread, whole-wheat, prepared from recipe | 278 | 8.4 | 51.4 | 5.4 |
| Bread, whole-wheat, prepared from recipe, toasted | 305 | 9.2 | 56.4 | 5.9 |
| Cake, angelfood, commercially prepared | 258 | 5.9 | 57.8 | 0.8 |
| Cake, angelfood, dry mix, prepared | 257 | 6.1 | 58.7 | 0.3 |
| Cake, boston cream pie, commercially prepared | 252 | 2.4 | 42.9 | 8.5 |
| Cake, cheesecake, commercially prepared | 321 | 5.5 | 25.5 | 22.5 |
| Cake, cheesecake, prepared from mix, no-bake type | 274 | 5.5 | 35.5 | 12.7 |
| Cake, cherry fudge with chocolate frosting | 264 | 2.4 | 38 | 12.5 |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 389 | 3.48 | 52.84 | 20.05 |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3 | 53.4 | 15.1 |
| Cake, coffeecake, cheese | 339 | 7 | 44.3 | 15.2 |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 | 46.7 | 23.3 |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6.8 | 46.7 | 23.3 |
| Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | 318 | 5.5 | 52.8 | 9.6 |
| Cake, coffeecake, creme-filled with chocolate frosting | 331 | 5 | 53.8 | 10.8 |
| Cake, coffeecake, fruit | 311 | 5.2 | 51.5 | 10.2 |
| Cake, fruitcake, commercially prepared | 324 | 2.9 | 61.6 | 9.1 |
| Cake, gingerbread, dry mix | 437 | 4.4 | 74.6 | 13.8 |
| Cake, gingerbread, prepared from recipe | 356 | 3.9 | 49.2 | 16.4 |
| Cake, pineapple upside-down, prepared from recipe | 319 | 3.5 | 50.5 | 12.1 |
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | 418 | 6.62 | 48.94 | 21.7 |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | 353 | 5 | 53.64 | 13.96 |
| Cake, pound, commercially prepared, fat-free | 283 | 5.4 | 61 | 1.2 |
| Cake, pound, commercially prepared, other than all butter, enriched | 389 | 5.2 | 52.5 | 17.9 |
| Cake, pound, commercially prepared, other than all butter, unenriched | 389 | 5.2 | 52.5 | 17.9 |
| Cake, pudding-type, carrot, dry mix | 415 | 5.1 | 79.2 | 9.8 |
| Cake, pudding-type, chocolate, dry mix | 391 | 4.6 | 80.16 | 8.14 |
| Cake, pudding-type, white, enriched, dry mix | 423 | 3.9 | 80.9 | 9.5 |
| Cake, pudding-type, white, unenriched, dry mix | 423 | 3.9 | 81 | 9.5 |
| Cake, pudding-type, yellow, dry mix | 423 | 4 | 80 | 9.8 |
| Cake, shortcake, biscuit-type, prepared from recipe | 346 | 6.1 | 48.5 | 14.2 |
| Cake, snack cakes, creme-filled, chocolate with frosting | 399 | 3.63 | 60.31 | 15.93 |
| Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | 409 | 3.71 | 69.37 | 13 |
| Cake, snack cakes, creme-filled, sponge | 374 | 3.47 | 64.03 | 11.54 |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3.71 | 74.3 | 11.14 |
| Cake, sponge, commercially prepared | 290 | 5.4 | 61 | 2.7 |
| Cake, sponge, prepared from recipe | 297 | 7.3 | 57.7 | 4.3 |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 397 | 3 | 79.6 | 8.4 |
| Cake, white, prepared from recipe with coconut frosting | 356 | 4.4 | 63.2 | 10.3 |
| Cake, white, prepared from recipe without frosting | 357 | 5.4 | 57.2 | 12.4 |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 379 | 3.16 | 55.36 | 17.75 |
| Cake, yellow, commercially prepared, with vanilla frosting | 391 | 2.99 | 56.2 | 17.91 |
| Cake, yellow, enriched, dry mix | 374 | 3.7 | 81.92 | 3.5 |
| Cake, yellow, light, dry mix | 404 | 4.7 | 84.1 | 5.5 |
| Cake, yellow, prepared from recipe without frosting | 361 | 5.3 | 53 | 14.6 |
| Cake, yellow, unenriched, dry mix | 432 | 4.4 | 78.1 | 11.6 |
| Cinnamon buns, frosted (includes honey buns) | 452 | 4.45 | 48.6 | 26.61 |
| Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 418 | 5.6 | 75.6 | 10.3 |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 | 68.83 | 23.5 |
| Cookie, chocolate, with icing or coating | 507 | 4.5 | 67.87 | 24.2 |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 | 64.1 | 25.8 |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 | 52.9 | 35.3 |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 | 74.1 | 13.8 |
| Cookies, animal, with frosting or icing | 509 | 3 | 70.09 | 24.1 |
| Cookies, brownies, commercially prepared | 405 | 4.8 | 63.9 | 16.3 |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.77 | 61.58 | 9.68 |
| Cookies, brownies, dry mix, regular | 434 | 4 | 76.6 | 14.9 |
| Cookies, brownies, dry mix, sugar free | 426 | 2.9 | 80.4 | 12.5 |
| Cookies, brownies, prepared from recipe | 466 | 6.2 | 50.2 | 29.1 |
| Cookies, butter, commercially prepared, enriched | 467 | 6.1 | 68.9 | 18.8 |
| Cookies, butter, commercially prepared, unenriched | 467 | 6.1 | 68.9 | 18.8 |
| Cookies, chocolate chip sandwich, with creme filling | 425 | 2.94 | 63.52 | 17.65 |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5.1 | 65.36 | 24.72 |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 481 | 5.4 | 66.8 | 22.6 |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 451 | 5.97 | 67.49 | 17.91 |
| Cookies, chocolate chip, commercially prepared, soft-type | 444 | 3.63 | 65.75 | 19.77 |
| Cookies, chocolate chip, commercially prepared, special dietary | 450 | 3.9 | 73.4 | 16.8 |
| Cookies, chocolate chip, dry mix | 497 | 4.6 | 66.1 | 25.2 |
| Cookies, chocolate chip, prepared from recipe, made with butter | 488 | 5.7 | 58.2 | 28.4 |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 488 | 5.7 | 58.4 | 28.3 |
| Cookies, chocolate chip, refrigerated dough | 451 | 3.98 | 61.02 | 21.33 |
| Cookies, chocolate chip, refrigerated dough, baked | 492 | 4.9 | 68.2 | 22.6 |
| Cookies, chocolate cream covered biscuit sticks | 447 | 10 | 51.08 | 22.5 |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.94 | 76.17 | 13.24 |
| Cookies, chocolate sandwich, with creme filling, regular | 464 | 5.21 | 71 | 19.14 |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 481 | 3.6 | 66.4 | 26.4 |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461 | 4.5 | 68 | 22.1 |
| Cookies, chocolate sandwich, with extra creme filling | 497 | 4.33 | 68.2 | 24.52 |
| Cookies, chocolate wafers | 433 | 6.6 | 72.7 | 14.2 |
| Cookies, chocolate, made with rice cereal | 440 | 3.23 | 63.26 | 19.35 |
| Cookies, coconut macaroon | 460 | 3.02 | 61.22 | 22.55 |
| Cookies, fig bars | 348 | 3.7 | 70.9 | 7.3 |
| Cookies, fortune | 378 | 4.2 | 84 | 2.7 |
| Cookies, fudge, cake-type (includes trolley cakes) | 349 | 5 | 78.3 | 3.7 |
| Cookies, gingersnaps | 416 | 5.6 | 76.9 | 9.8 |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.19 | 76.03 | 17.89 |
| Cookies, gluten-free, chocolate wafer | 541 | 4.06 | 62.82 | 30.42 |
| Cookies, gluten-free, lemon wafer | 515 | 0 | 74.39 | 24.18 |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.66 | 74.61 | 20.47 |
| Cookies, graham crackers, chocolate-coated | 500 | 4 | 66.78 | 25.8 |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 430 | 6.69 | 77.66 | 10.6 |
| Cookies, graham crackers, plain or honey, lowfat | 386 | 5.71 | 77.96 | 5.71 |
| Cookies, ladyfingers, with lemon juice and rind | 365 | 10.6 | 59.7 | 9.1 |
| Cookies, ladyfingers, without lemon juice and rind | 363 | 10.6 | 59.7 | 9.1 |
| Cookies, Marie biscuit | 406 | 7.05 | 70.54 | 10.58 |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 421 | 4 | 67.7 | 16.9 |
| Cookies, marshmallow, with rice cereal and chocolate chips | 435 | 4.55 | 63.26 | 18.18 |
| Cookies, molasses | 430 | 5.6 | 73.8 | 12.8 |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.61 | 55.62 | 18.29 |
| Cookies, oatmeal, commercially prepared, regular | 450 | 6.2 | 68.7 | 18.1 |
| Cookies, oatmeal, commercially prepared, soft-type | 409 | 6.1 | 65.7 | 14.7 |
| Cookies, oatmeal, commercially prepared, special dietary | 449 | 4.8 | 69.9 | 18 |
| Cookies, oatmeal, dry mix | 462 | 6.5 | 67.3 | 19.2 |
| Cookies, oatmeal, prepared from recipe, without raisins | 447 | 6.8 | 66.4 | 17.9 |
| Cookies, oatmeal, reduced fat | 365 | 4.02 | 64.62 | 10.04 |
| Cookies, oatmeal, refrigerated dough | 424 | 5.4 | 59.1 | 18.9 |
| Cookies, oatmeal, refrigerated dough, baked | 471 | 6 | 65.7 | 21 |
| Cookies, oatmeal, with raisins | 441 | 5.86 | 68.95 | 15.76 |
| Cookies, peanut butter sandwich, regular | 478 | 8.8 | 65.6 | 21.1 |
| Cookies, peanut butter sandwich, special dietary | 535 | 10 | 50.8 | 34 |
| Cookies, peanut butter, commercially prepared, regular | 473 | 8.92 | 58.15 | 23.82 |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5.3 | 57.7 | 24.4 |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.34 | 50.52 | 31.03 |
| Cookies, peanut butter, prepared from recipe | 475 | 9 | 58.9 | 23.8 |
| Cookies, peanut butter, refrigerated dough | 458 | 8.2 | 52.1 | 25 |
| Cookies, peanut butter, refrigerated dough, baked | 503 | 9.1 | 57.3 | 27.5 |
| Cookies, raisin, soft-type | 401 | 4.1 | 68 | 13.6 |
| Cookies, shortbread, commercially prepared, pecan | 542 | 4.9 | 58.3 | 32.5 |
| Cookies, shortbread, commercially prepared, plain | 514 | 5.37 | 63.78 | 26.22 |
| Cookies, shortbread, reduced fat | 451 | 5.37 | 75.99 | 14 |
| Cookies, sugar wafer, chocolate-covered | 526 | 3.45 | 65.99 | 27.59 |
| Cookies, sugar wafer, with creme filling, sugar free | 531 | 3.57 | 66.26 | 28.57 |
| Cookies, sugar wafers with creme filling, regular | 502 | 3.84 | 70.64 | 23.24 |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 464 | 5.35 | 67.34 | 19.55 |
| Cookies, sugar, refrigerated dough | 436 | 4 | 61.22 | 19.48 |
| Cookies, sugar, refrigerated dough, baked | 489 | 4.7 | 65.6 | 23.1 |
| Cookies, vanilla sandwich with creme filling | 483 | 4.5 | 72.1 | 20 |
| Cookies, vanilla sandwich with creme filling, reduced fat | 423 | 4.17 | 78.16 | 10.42 |
| Cookies, vanilla wafers, higher fat | 455 | 4.9 | 72.6 | 16.41 |
| Cookies, vanilla wafers, lower fat | 441 | 5 | 73.6 | 15.2 |
| Cracker, meal | 383 | 9.3 | 80.9 | 1.7 |
| Crackers, cheese, low sodium | 503 | 10.1 | 58.2 | 25.3 |
| Crackers, cheese, reduced fat | 418 | 10 | 68.19 | 11.67 |
| Crackers, cheese, regular | 489 | 10.93 | 59.42 | 22.74 |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.92 | 58.76 | 24.41 |
| Crackers, cheese, sandwich-type with peanut butter filling | 496 | 12.41 | 56.74 | 25.12 |
| Crackers, cheese, whole grain | 412 | 9.62 | 57.29 | 16.03 |
| Crackers, cream, Gamesa Sabrosas | 484 | 7.01 | 64.55 | 20.37 |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.19 | 64.88 | 19.5 |
| Crackers, crispbread, rye | 366 | 7.9 | 82.2 | 1.3 |
| Crackers, flavored, fish-shaped | 463 | 10.16 | 65.67 | 17.71 |
| Crackers, gluten-free, multi-seeded and multigrain | 453 | 11.25 | 66.3 | 15.84 |
| Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | 456 | 2.5 | 76.94 | 15.41 |
| Crackers, matzo, egg | 391 | 12.3 | 78.6 | 2.1 |
| Crackers, matzo, egg and onion | 391 | 10 | 77.1 | 3.9 |
| Crackers, matzo, plain | 395 | 10 | 83.7 | 1.4 |
| Crackers, matzo, whole-wheat | 351 | 13.1 | 78.9 | 1.5 |
| Crackers, melba toast, plain | 390 | 12.1 | 76.6 | 3.2 |
| Crackers, melba toast, plain, without salt | 390 | 12.1 | 76.6 | 3.2 |
| Crackers, melba toast, rye (includes pumpernickel) | 389 | 11.6 | 77.3 | 3.4 |
| Crackers, melba toast, wheat | 374 | 12.9 | 76.4 | 2.3 |
| Crackers, milk | 446 | 7.6 | 71.73 | 13.77 |
| Crackers, multigrain | 482 | 7.1 | 67.6 | 20.4 |
| Crackers, rusk toast | 407 | 13.5 | 72.3 | 7.2 |
| Crackers, rye, sandwich-type with cheese filling | 481 | 9.2 | 60.8 | 22.3 |
| Crackers, rye, wafers, plain | 334 | 9.6 | 80.4 | 0.9 |
| Crackers, rye, wafers, seasoned | 381 | 9 | 73.8 | 9.2 |
| Crackers, saltines (includes oyster, soda, soup) | 418 | 9.46 | 74.05 | 8.64 |
| Crackers, saltines, fat-free, low-sodium | 393 | 10.5 | 82.3 | 1.6 |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 421 | 9.5 | 74.34 | 8.85 |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 434 | 9.2 | 71.5 | 11.8 |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.14 | 68.25 | 10.71 |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.33 | 63.49 | 16.67 |
| Crackers, snack, Goya Crackers | 433 | 14.25 | 64.35 | 13.35 |
| Crackers, standard snack-type, regular | 510 | 6.64 | 61.3 | 26.43 |
| Crackers, standard snack-type, regular, low salt | 502 | 7.4 | 61 | 25.3 |
| Crackers, standard snack-type, sandwich, with cheese filling | 477 | 9.3 | 61.7 | 21.1 |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 494 | 11.47 | 58.38 | 24.54 |
| Crackers, standard snack-type, with whole wheat | 463 | 7.29 | 68.37 | 17.84 |
| Crackers, toast thins, low sodium | 442 | 6.45 | 67.66 | 16.13 |
| Crackers, water biscuits | 384 | 7.14 | 72.81 | 7.14 |
| Crackers, wheat, low salt | 473 | 8.6 | 64.9 | 20.6 |
| Crackers, wheat, reduced fat | 444 | 9.34 | 71.52 | 13.37 |
| Crackers, wheat, regular | 455 | 7.3 | 70.73 | 16.4 |
| Crackers, wheat, sandwich, with cheese filling | 497 | 9.8 | 58.2 | 25 |
| Crackers, wheat, sandwich, with peanut butter filling | 495 | 13.5 | 53.8 | 26.7 |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14.12 | 54.59 | 21.18 |
| Crackers, whole-wheat | 427 | 10.58 | 69.55 | 14.13 |
| Crackers, whole-wheat, low salt | 443 | 8.8 | 68.6 | 17.2 |
| Crackers, whole-wheat, reduced fat | 416 | 11.34 | 75.52 | 7.59 |
| Cream puff shell, prepared from recipe | 360 | 9 | 22.8 | 25.9 |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.41 | 37.43 | 18.52 |
| Croissants, apple | 254 | 7.4 | 37.1 | 8.7 |
| Croissants, butter | 406 | 8.2 | 45.8 | 21 |
| Croissants, cheese | 414 | 9.2 | 47 | 20.9 |
| Croutons, plain | 407 | 11.9 | 73.5 | 6.6 |
| Croutons, seasoned | 465 | 10.8 | 63.5 | 18.3 |
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | 456 | 10.91 | 67.18 | 15.92 |
| Danish pastry, cheese | 374 | 8 | 37.2 | 21.9 |
| Danish pastry, cinnamon, enriched | 403 | 7 | 44.6 | 22.4 |
| Danish pastry, cinnamon, unenriched | 403 | 7 | 44.6 | 22.4 |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5.4 | 47.8 | 18.5 |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 371 | 5.4 | 47.8 | 18.5 |
| Danish pastry, lemon, unenriched | 371 | 5.4 | 47.8 | 18.5 |
| Danish pastry, raspberry, unenriched | 371 | 5.4 | 47.8 | 18.5 |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 4.5 | 57.4 | 19.9 |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5.31 | 47.06 | 24.93 |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 4.93 | 51.33 | 25.25 |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 5.2 | 50.8 | 22.9 |
| Doughnuts, french crullers, glazed | 412 | 3.1 | 59.5 | 18.3 |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.14 | 47.93 | 22.7 |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6.4 | 44.3 | 22.8 |
| Doughnuts, yeast-leavened, with creme filling | 361 | 6.4 | 30 | 24.5 |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 | 39 | 18.7 |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 | 46 | 1.8 |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 | 46 | 1.8 |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7 | 46 | 1.8 |
| English muffins, whole grain white | 245 | 7.02 | 50.17 | 1.75 |
| Focaccia, Italian flatbread, plain | 249 | 8.77 | 35.82 | 7.89 |
| French toast, frozen, ready-to-heat | 213 | 7.4 | 32.1 | 6.1 |
| French toast, prepared from recipe, made with low fat (2%) milk | 229 | 7.7 | 25 | 10.8 |
| Garlic bread, frozen | 350 | 8.36 | 41.72 | 16.61 |
| George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | 390 | 13.3 | 72.7 | 5.1 |
| George Weston Bakeries, Thomas English Muffins | 232 | 8 | 46 | 1.8 |
| Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 474 | 2.19 | 76.03 | 17.89 |
| Glutino, Gluten Free Cookies, Vanilla Creme | 487 | 2.19 | 77.34 | 18.79 |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 | 74.39 | 24.18 |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 | 4.06 | 62.82 | 30.42 |
| Heinz, Weight Watcher, Chocolate Eclair, frozen | 241 | 4.4 | 40.3 | 6.9 |
| Hush puppies, prepared from recipe | 337 | 7.7 | 46 | 13.5 |
| Ice cream cones, cake or wafer-type | 417 | 8.1 | 79 | 6.9 |
| Ice cream cones, sugar, rolled-type | 402 | 7.9 | 84.1 | 3.8 |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 | 8.07 | 50.84 | 4.15 |
| Keebler, Keebler Chocolate Graham SELECTS | 465 | 7.1 | 71.8 | 16.6 |
| Keikitos (muffins), Latino bakery item | 467 | 6.81 | 53.16 | 25.24 |
| Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | 377 | 6.1 | 79.8 | 3.7 |
| Kraft, Stove Top Stuffing Mix Chicken Flavor | 381 | 12.6 | 73.1 | 4.1 |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 53 | 0 | 27.7 | 0 |
| Leavening agents, baking powder, double-acting, straight phosphate | 51 | 0.1 | 24.1 | 0 |
| Leavening agents, baking powder, low-sodium | 97 | 0.1 | 46.9 | 0.4 |
| Leavening agents, baking soda | 0 | 0 | 0 | 0 |
| Leavening agents, cream of tartar | 258 | 0 | 61.5 | 0 |
| Leavening agents, yeast, baker's, active dry | 325 | 40.44 | 41.22 | 7.61 |
| Leavening agents, yeast, baker's, compressed | 105 | 8.4 | 18.1 | 1.9 |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | 388 | 7.81 | 59.41 | 13.23 |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | 407 | 4.42 | 83.58 | 6.16 |
| Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 446 | 12.06 | 64.29 | 15.63 |
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | 548 | 8 | 55.2 | 32.8 |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | 287 | 8.7 | 49.6 | 6 |
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4.23 | 50.05 | 4.22 |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.49 | 53 | 16.07 |
| Muffins, blueberry, dry mix | 293 | 3.48 | 61 | 3.25 |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 | 40.7 | 10.8 |
| Muffins, blueberry, toaster-type | 313 | 4.6 | 53.3 | 9.5 |
| Muffins, blueberry, toaster-type, toasted | 333 | 4.9 | 56.7 | 10.1 |
| Muffins, corn, commercially prepared | 305 | 5.9 | 51 | 8.4 |
| Muffins, corn, dry mix, prepared | 321 | 7.4 | 49.1 | 10.2 |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | 316 | 7.1 | 44.2 | 12.3 |
| Muffins, corn, toaster-type | 346 | 5.3 | 57.9 | 11.3 |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 | 46.3 | 1.8 |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.87 | 44.17 | 1.69 |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | 270 | 10.32 | 52.65 | 2.02 |
| Muffins, English, raisin-cinnamon (includes apple-cinnamon) | 240 | 7.91 | 48.1 | 1.8 |
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | 276 | 8.87 | 55.04 | 2.21 |
| Muffins, English, wheat | 223 | 8.7 | 44.8 | 2 |
| Muffins, English, whole-wheat | 203 | 8.8 | 40.4 | 2.1 |
| Muffins, oat bran | 270 | 7 | 48.3 | 7.4 |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 | 41.4 | 11.4 |
| Muffins, wheat bran, dry mix | 396 | 7.1 | 73 | 12 |
| Muffins, wheat bran, toaster-type with raisins, toasted | 313 | 5.5 | 55.5 | 9.4 |
| Nabisco, Nabisco Grahams Crackers | 424 | 6.99 | 76.2 | 10 |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.78 | 70.23 | 21.5 |
| Nabisco, Nabisco Ritz Crackers | 492 | 7.23 | 63.51 | 23.21 |
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305 | 5 | 74.25 | 1.09 |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 445 | 8.81 | 66.28 | 16.11 |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 233 | 5.23 | 37.75 | 6.83 |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 | 29 | 9.2 |
| Pancakes, buckwheat, dry mix, incomplete | 340 | 10.9 | 71.3 | 2.7 |
| Pancakes, buttermilk, prepared from recipe | 227 | 6.8 | 28.7 | 9.3 |
| Pancakes, gluten-free, frozen, ready-to-heat | 215 | 3.31 | 40.32 | 4.55 |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 368 | 9.77 | 73.65 | 3.1 |
| Pancakes, plain, dry mix, complete, prepared | 194 | 5.2 | 36.7 | 2.5 |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 355 | 10 | 73.6 | 1.7 |
| Pancakes, plain, dry mix, incomplete, prepared | 218 | 7.8 | 28.9 | 7.7 |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 239 | 5.88 | 43.33 | 4.73 |
| Pancakes, plain, prepared from recipe | 227 | 6.4 | 28.3 | 9.7 |
| Pancakes, plain, reduced fat | 269 | 5.71 | 57.32 | 1.9 |
| Pancakes, special dietary, dry mix | 349 | 8.9 | 73.9 | 1.4 |
| Pancakes, whole wheat, dry mix, incomplete | 350 | 10.53 | 74.11 | 1.32 |
| Pancakes, whole-wheat, dry mix, incomplete | 344 | 12.8 | 71 | 1.5 |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | 208 | 8.5 | 29.4 | 6.5 |
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.48 | 47.76 | 18.5 |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | 457 | 11.71 | 66.2 | 16.11 |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | 458 | 9.56 | 67.2 | 16.82 |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | 467 | 9.42 | 65.81 | 18.42 |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | 459 | 11.16 | 64.7 | 17.29 |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | 469 | 9.67 | 65.11 | 18.93 |
| Phyllo dough | 299 | 7.1 | 52.6 | 6 |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 6.08 | 64.48 | 22.42 |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 5.1 | 64.3 | 24.83 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 | 63.9 | 24.4 |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 531 | 3.7 | 50.2 | 36.2 |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 521 | 6.1 | 52.47 | 31.84 |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 468 | 5.52 | 46.79 | 28.74 |
| Pie crust, refrigerated, regular, baked | 506 | 3.41 | 58.52 | 28.69 |
| Pie crust, refrigerated, regular, unbaked | 445 | 2.97 | 51.11 | 25.46 |
| Pie crust, standard-type, dry mix | 518 | 6.9 | 52.1 | 31.4 |
| Pie crust, standard-type, dry mix, prepared, baked | 501 | 6.7 | 50.4 | 30.4 |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 457 | 6.16 | 48.62 | 26.07 |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 508 | 6.5 | 56.24 | 28.59 |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | 457 | 3.9 | 44.1 | 29.2 |
| Pie crust, standard-type, prepared from recipe, baked | 527 | 6.4 | 47.5 | 34.6 |
| Pie crust, standard-type, prepared from recipe, unbaked | 469 | 5.7 | 42.3 | 30.8 |
| Pie, apple, commercially prepared, enriched flour | 237 | 1.9 | 34 | 11 |
| Pie, apple, commercially prepared, unenriched flour | 237 | 1.9 | 34 | 11 |
| Pie, apple, prepared from recipe | 265 | 2.4 | 37.1 | 12.5 |
| Pie, banana cream, prepared from mix, no-bake type | 251 | 3.4 | 31.6 | 12.9 |
| Pie, banana cream, prepared from recipe | 269 | 4.4 | 32.9 | 13.6 |
| Pie, blueberry, commercially prepared | 232 | 1.8 | 34.9 | 10 |
| Pie, blueberry, prepared from recipe | 245 | 2.7 | 33.5 | 11.9 |
| Pie, cherry, commercially prepared | 260 | 2 | 39.8 | 11 |
| Pie, cherry, prepared from recipe | 270 | 2.8 | 38.5 | 12.2 |
| Pie, chocolate creme, commercially prepared | 353 | 4.15 | 38.44 | 22.41 |
| Pie, chocolate mousse, prepared from mix, no-bake type | 260 | 3.5 | 29.6 | 15.4 |
| Pie, coconut cream, prepared from mix, no-bake type | 276 | 2.8 | 28.5 | 17.6 |
| Pie, coconut creme, commercially prepared | 298 | 2.1 | 37.3 | 16.6 |
| Pie, coconut custard, commercially prepared | 260 | 5.9 | 30.2 | 13.2 |
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.17 | 44.54 | 11.5 |
| Pie, egg custard, commercially prepared | 210 | 5.5 | 20.8 | 11.6 |
| Pie, fried pies, cherry | 316 | 3 | 42.6 | 16.1 |
| Pie, fried pies, fruit | 316 | 3 | 42.6 | 16.1 |
| Pie, fried pies, lemon | 316 | 3 | 42.6 | 16.1 |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 | 47.2 | 8.7 |
| Pie, lemon meringue, prepared from recipe | 285 | 3.8 | 39.1 | 12.9 |
| Pie, mince, prepared from recipe | 289 | 2.6 | 48 | 10.8 |
| Pie, peach | 224 | 1.9 | 32.9 | 10 |
| Pie, pecan, commercially prepared | 407 | 4.5 | 59.61 | 16.69 |
| Pie, pecan, prepared from recipe | 412 | 4.9 | 52.2 | 22.2 |
| Pie, pumpkin, commercially prepared | 243 | 3.9 | 34.83 | 9.75 |
| Pie, pumpkin, prepared from recipe | 204 | 4.5 | 26.4 | 9.3 |
| Pie, vanilla cream, prepared from recipe | 278 | 4.8 | 32.6 | 14.4 |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 307 | 5.88 | 41.18 | 13.24 |
| Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | 293 | 6.16 | 42.41 | 11.34 |
| Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 236 | 6.4 | 47.07 | 2.79 |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.82 | 60.75 | 21.26 |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 330 | 4.34 | 53.42 | 11.27 |
| Pillsbury, Crusty French Loaf, refrigerated dough | 243 | 8.59 | 46.35 | 2.88 |
| Popovers, dry mix, enriched | 371 | 10.4 | 71 | 4.3 |
| Popovers, dry mix, unenriched | 371 | 10.4 | 71 | 4.3 |
| Puff pastry, frozen, ready-to-bake | 551 | 7.3 | 45.1 | 38.1 |
| Puff pastry, frozen, ready-to-bake, baked | 558 | 7.4 | 45.7 | 38.5 |
| Rolls, dinner, egg | 307 | 9.5 | 52 | 6.4 |
| Rolls, dinner, oat bran | 236 | 9.5 | 40.2 | 4.6 |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 | 10.86 | 52.04 | 6.47 |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 316 | 8.5 | 53.4 | 7.3 |
| Rolls, dinner, rye | 286 | 10.3 | 53.1 | 3.4 |
| Rolls, dinner, sweet | 321 | 10.04 | 53.58 | 7.37 |
| Rolls, dinner, wheat | 273 | 8.6 | 46 | 6.3 |
| Rolls, dinner, whole-wheat | 266 | 8.7 | 51.1 | 4.7 |
| Rolls, french | 277 | 8.6 | 50.2 | 4.3 |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 7.99 | 55.1 | 6.4 |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.65 | 40.24 | 8.2 |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 239 | 3.34 | 50.47 | 2.65 |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 | 44.29 | 11.6 |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11.69 | 47.31 | 3.61 |
| Rolls, hamburger or hot dog, whole wheat | 269 | 12.38 | 44.93 | 4.38 |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 9.6 | 44.6 | 6 |
| Rolls, hamburger or hotdog, plain | 279 | 9.77 | 50.12 | 3.91 |
| Rolls, hamburger, whole grain white, calcium-fortified | 255 | 9.3 | 46.5 | 3.49 |
| Rolls, hard (includes kaiser) | 293 | 9.9 | 52.7 | 4.3 |
| Rolls, pumpernickel | 276 | 10.8 | 51.87 | 2.8 |
| Rudi's, Gluten-Free Bakery, Original Sandwich Bread | 320 | 3.13 | 52.83 | 10.7 |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 3.13 | 71.88 | 22.15 |
| Schar, Gluten-Free, Classic White Rolls | 239 | 3.34 | 50.47 | 2.65 |
| Schar, Gluten-Free, Wheat-Free, Classic White Bread | 240 | 3.81 | 46.13 | 4.47 |
| Strudel, apple | 274 | 3.3 | 41.1 | 11.2 |
| Sweet rolls, cheese | 360 | 7.1 | 43.7 | 18.3 |
| Sweet rolls, cinnamon, commercially prepared with raisins | 372 | 6.2 | 50.9 | 16.4 |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 333 | 5 | 51.6 | 12.2 |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 362 | 5.4 | 56.1 | 13.2 |
| Taco shells, baked | 476 | 6.41 | 63.49 | 21.79 |
| Taco shells, baked, without added salt | 468 | 7.2 | 62.4 | 22.6 |
| Tart, breakfast, low fat | 372 | 3.99 | 76.8 | 5.99 |
| Toaster pastries, brown-sugar-cinnamon | 370 | 4.06 | 72.64 | 7.98 |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.2 | 70.32 | 9.95 |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4.01 | 71.83 | 9.02 |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 409 | 4.7 | 72.7 | 11.03 |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 | 44.64 | 2.85 |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 5.7 | 46.6 | 2.5 |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8.2 | 49.38 | 7.99 |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8.01 | 49.27 | 7.58 |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 8.7 | 55.6 | 7.1 |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.76 | 45.89 | 9.76 |
| Tostada shells, corn | 474 | 6.15 | 64.43 | 23.38 |
| Udi's, Gluten Free, Classic French Dinner Rolls | 310 | 7.99 | 55.1 | 6.4 |
| Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | 298 | 5.4 | 51.15 | 8.02 |
| Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | 309 | 7.25 | 49.09 | 9.34 |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8 | 44.29 | 11.6 |
| Van's, Gluten Free, Totally Original Pancakes | 215 | 3.31 | 40.32 | 4.55 |
| Van's, Gluten Free, Totally Original Waffles | 248 | 2.99 | 40.54 | 8.22 |
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 471 | 7.63 | 67.57 | 18.93 |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 289 | 6.92 | 44.16 | 9.4 |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 309 | 7.42 | 48.39 | 9.49 |
| Waffle, plain, frozen, ready-to-heat, microwave | 298 | 6.71 | 45.41 | 9.91 |
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 6.58 | 41.05 | 9.22 |
| Waffles, chocolate chip, frozen, ready-to-heat | 297 | 5.8 | 45.68 | 10.1 |
| Waffles, gluten-free, frozen, ready-to-heat | 263 | 2.72 | 43.05 | 8.84 |
| Waffles, plain, frozen, ready -to-heat, toasted | 312 | 7.19 | 49.29 | 9.61 |
| Waffles, plain, frozen, ready-to-heat | 285 | 6.47 | 42.98 | 9.7 |
| Waffles, plain, prepared from recipe | 291 | 7.9 | 32.9 | 14.1 |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat | 257 | 7.14 | 49.16 | 3.57 |
| Wonton wrappers (includes egg roll wrappers) | 291 | 9.8 | 57.9 | 1.5 |