Pancakes, whole wheat, dry mix, incomplete: nutrition facts
A 100 g serving of Pancakes, whole wheat, dry mix, incomplete has 350 calories. About 85% of those calories come from carbohydrates, 12% from protein and 3% from fat.
- 350calories per 100 g
- 10.53 gprotein
- 74.11 gcarbohydrates
- 1.32 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 10.53 g |
| Total fat | 1.32 g |
| Saturated fat | 0 g |
| Carbohydrates | 74.11 g |
| Fiber | 7.9 g |
| Sugars | 10.53 g |
| Sodium | 1632 mg |
| Potassium | 368 mg |
| Cholesterol | 0 mg |
| Calcium | 158 mg |
| Iron | 7.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup mix 1 serving | 38 g | 133 | 4 g | 28.2 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, whole wheat, dry mix, incomplete has 350 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 0.25 cup mix 1 serving weighs about 38 g and has about 133 calories.
How much protein is in pancakes?
100 g of Pancakes, whole wheat, dry mix, incomplete has 10.53 g of protein.