Crackers, cream, La Moderna Rikis Cream Crackers: nutrition facts
A 100 g serving of Crackers, cream, La Moderna Rikis Cream Crackers has 464 calories. About 56% of those calories come from carbohydrates, 6% from protein and 38% from fat.
- 464calories per 100 g
- 7.19 gprotein
- 64.88 gcarbohydrates
- 19.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 464 kcal |
| Protein | 7.19 g |
| Total fat | 19.5 g |
| Saturated fat | 2.63 g |
| Carbohydrates | 64.88 g |
| Fiber | 2.4 g |
| Sugars | 10.41 g |
| Sodium | 752 mg |
| Potassium | 117 mg |
| Calcium | 734 mg |
| Iron | 6.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 crackers (1 NLEA serving) | 32 g | 148 | 2.3 g | 20.8 g | 6.2 g |
| 1 cracker | 3.1 g | 14 | 0.2 g | 2 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, cream, La Moderna Rikis Cream Crackers has 464 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 10 crackers (1 nlea serving) weighs about 32 g and has about 148 calories.
How much protein is in crackers?
100 g of Crackers, cream, La Moderna Rikis Cream Crackers has 7.19 g of protein.