Bagels, oat bran: nutrition facts
A 100 g serving of Bagels, oat bran has 255 calories. About 80% of those calories come from carbohydrates, 16% from protein and 4% from fat.
- 255calories per 100 g
- 10.7 gprotein
- 53.3 gcarbohydrates
- 1.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 10.7 g |
| Total fat | 1.2 g |
| Saturated fat | 0.19 g |
| Carbohydrates | 53.3 g |
| Fiber | 3.6 g |
| Sugars | 1.63 g |
| Sodium | 590 mg |
| Potassium | 115 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 3.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) | 26 g | 66 | 2.8 g | 13.9 g | 0.3 g |
| 1 small bagel (3" dia) | 69 g | 176 | 7.4 g | 36.8 g | 0.8 g |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 268 | 11.2 g | 56 g | 1.3 g |
| 1 large bagel (4-1/2" dia) | 131 g | 334 | 14 g | 69.8 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bagels?
A 100 g serving of Bagels, oat bran has 255 calories, according to USDA data.
How many calories are in one serving of bagels?
A serving of 1 mini bagel (2-1/2" dia) weighs about 26 g and has about 66 calories.
How much protein is in bagels?
100 g of Bagels, oat bran has 10.7 g of protein.