Muffins, blueberry, dry mix: nutrition facts
A 100 g serving of Muffins, blueberry, dry mix has 293 calories. About 85% of those calories come from carbohydrates, 5% from protein and 10% from fat.
- 293calories per 100 g
- 3.48 gprotein
- 61 gcarbohydrates
- 3.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 293 kcal |
| Protein | 3.48 g |
| Total fat | 3.25 g |
| Saturated fat | 1.16 g |
| Carbohydrates | 61 g |
| Fiber | 1.4 g |
| Sugars | 32.73 g |
| Sodium | 479 mg |
| Potassium | 48 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 43 g | 126 | 1.5 g | 26.2 g | 1.4 g |
| 1 package, mix + drained berries | 356 g | 1043 | 12.4 g | 217.2 g | 11.6 g |
| 1 oz | 28.4 g | 83 | 1 g | 17.3 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of muffins?
A 100 g serving of Muffins, blueberry, dry mix has 293 calories, according to USDA data.
How many calories are in one serving of muffins?
A serving of 1 serving weighs about 43 g and has about 126 calories.
How much protein is in muffins?
100 g of Muffins, blueberry, dry mix has 3.48 g of protein.