Bread, whole-wheat, commercially prepared, toasted: nutrition facts
A 100 g serving of Bread, whole-wheat, commercially prepared, toasted has 306 calories. About 67% of those calories come from carbohydrates, 21% from protein and 12% from fat.
- 306calories per 100 g
- 16.27 gprotein
- 51.16 gcarbohydrates
- 4.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 306 kcal |
| Protein | 16.27 g |
| Total fat | 4.07 g |
| Saturated fat | 0.92 g |
| Carbohydrates | 51.16 g |
| Fiber | 7.5 g |
| Sugars | 5.77 g |
| Sodium | 565 mg |
| Potassium | 326 mg |
| Cholesterol | 0 mg |
| Calcium | 130 mg |
| Iron | 2.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 87 | 4.6 g | 14.5 g | 1.2 g |
| 1 slice | 25 g | 77 | 4.1 g | 12.8 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, whole-wheat, commercially prepared, toasted has 306 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 87 calories.
How much protein is in bread?
100 g of Bread, whole-wheat, commercially prepared, toasted has 16.27 g of protein.