Waffle, plain, frozen, ready-to-heat, microwave: nutrition facts
A 100 g serving of Waffle, plain, frozen, ready-to-heat, microwave has 298 calories. About 61% of those calories come from carbohydrates, 9% from protein and 30% from fat.
- 298calories per 100 g
- 6.71 gprotein
- 45.41 gcarbohydrates
- 9.91 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 298 kcal |
| Protein | 6.71 g |
| Total fat | 9.91 g |
| Saturated fat | 1.58 g |
| Carbohydrates | 45.41 g |
| Fiber | 2.4 g |
| Sugars | 5.04 g |
| Sodium | 682 mg |
| Potassium | 148 mg |
| Cholesterol | 16 mg |
| Calcium | 197 mg |
| Iron | 5.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 waffle, round (4"dia) | 32 g | 95 | 2.1 g | 14.5 g | 3.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waffle?
A 100 g serving of Waffle, plain, frozen, ready-to-heat, microwave has 298 calories, according to USDA data.
How many calories are in one serving of waffle?
A serving of 1 waffle, round (4"dia) weighs about 32 g and has about 95 calories.
How much protein is in waffle?
100 g of Waffle, plain, frozen, ready-to-heat, microwave has 6.71 g of protein.