Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk: nutrition facts
A 100 g serving of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 316 calories. About 68% of those calories come from carbohydrates, 11% from protein and 21% from fat.
- 316calories per 100 g
- 8.5 gprotein
- 53.4 gcarbohydrates
- 7.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 316 kcal |
| Protein | 8.5 g |
| Total fat | 7.3 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 53.4 g |
| Fiber | 1.9 g |
| Sodium | 415 mg |
| Potassium | 152 mg |
| Cholesterol | 35 mg |
| Calcium | 60 mg |
| Iron | 2.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 90 | 2.4 g | 15.2 g | 2.1 g |
| 1 large roll or bun (3-1/2" dia) | 43 g | 136 | 3.7 g | 23 g | 3.1 g |
| 1 roll (2-1/2" dia) | 35 g | 111 | 3 g | 18.7 g | 2.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rolls?
A 100 g serving of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 316 calories, according to USDA data.
How many calories are in one serving of rolls?
A serving of 1 oz weighs about 28.4 g and has about 90 calories.
How much protein is in rolls?
100 g of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 8.5 g of protein.