Tostada shells, corn: nutrition facts
A 100 g serving of Tostada shells, corn has 474 calories. About 52% of those calories come from carbohydrates, 5% from protein and 43% from fat.
- 474calories per 100 g
- 6.15 gprotein
- 64.43 gcarbohydrates
- 23.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 474 kcal |
| Protein | 6.15 g |
| Total fat | 23.38 g |
| Saturated fat | 7.01 g |
| Carbohydrates | 64.43 g |
| Fiber | 5.8 g |
| Sodium | 657 mg |
| Potassium | 237 mg |
| Calcium | 76 mg |
| Iron | 1.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 12.3 g | 58 | 0.8 g | 7.9 g | 2.9 g |
| 3 pieces (mean serving weight, aggregated over brands) | 37 g | 175 | 2.3 g | 23.8 g | 8.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tostada shells?
A 100 g serving of Tostada shells, corn has 474 calories, according to USDA data.
How many calories are in one serving of tostada shells?
A serving of 1 piece weighs about 12.3 g and has about 58 calories.
How much protein is in tostada shells?
100 g of Tostada shells, corn has 6.15 g of protein.