Crackers, standard snack-type, regular: nutrition facts
A 100 g serving of Crackers, standard snack-type, regular has 510 calories. About 48% of those calories come from carbohydrates, 5% from protein and 47% from fat.
- 510calories per 100 g
- 6.64 gprotein
- 61.3 gcarbohydrates
- 26.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 510 kcal |
| Protein | 6.64 g |
| Total fat | 26.43 g |
| Saturated fat | 5.56 g |
| Carbohydrates | 61.3 g |
| Fiber | 2.3 g |
| Sugars | 8.18 g |
| Sodium | 726 mg |
| Potassium | 118 mg |
| Cholesterol | 0 mg |
| Calcium | 120 mg |
| Iron | 4.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 crackers | 16 g | 82 | 1.1 g | 9.8 g | 4.2 g |
| 5 crackers, regular size, round (1 serving) | 16 g | 82 | 1.1 g | 9.8 g | 4.2 g |
| 1 cracker, round | 3.2 g | 16 | 0.2 g | 2 g | 0.8 g |
| 1 cracker, rectangular | 4 g | 20 | 0.3 g | 2.5 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, standard snack-type, regular has 510 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 5 crackers weighs about 16 g and has about 82 calories.
How much protein is in crackers?
100 g of Crackers, standard snack-type, regular has 6.64 g of protein.