Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour: nutrition facts
A 100 g serving of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 329 calories. About 54% of those calories come from carbohydrates, 14% from protein and 32% from fat.
- 329calories per 100 g
- 11.8 gprotein
- 44.29 gcarbohydrates
- 11.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 329 kcal |
| Protein | 11.8 g |
| Total fat | 11.6 g |
| Saturated fat | 1.38 g |
| Carbohydrates | 44.29 g |
| Fiber | 11.2 g |
| Sugars | 4.2 g |
| Sodium | 507 mg |
| Potassium | 273 mg |
| Calcium | 118 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 roll | 44 g | 145 | 5.2 g | 19.5 g | 5.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rolls?
A 100 g serving of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 329 calories, according to USDA data.
How many calories are in one serving of rolls?
A serving of 1 roll weighs about 44 g and has about 145 calories.
How much protein is in rolls?
100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 11.8 g of protein.