Bread, crumbs, dry, grated, plain: nutrition facts
A 100 g serving of Bread, crumbs, dry, grated, plain has 395 calories. About 74% of those calories come from carbohydrates, 14% from protein and 12% from fat.
- 395calories per 100 g
- 13.35 gprotein
- 71.98 gcarbohydrates
- 5.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 395 kcal |
| Protein | 13.35 g |
| Total fat | 5.3 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 71.98 g |
| Fiber | 4.5 g |
| Sugars | 6.2 g |
| Sodium | 732 mg |
| Potassium | 196 mg |
| Cholesterol | 0 mg |
| Calcium | 183 mg |
| Iron | 4.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 112 | 3.8 g | 20.4 g | 1.5 g |
| 1 cup | 108 g | 427 | 14.4 g | 77.7 g | 5.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, crumbs, dry, grated, plain has 395 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 112 calories.
How much protein is in bread?
100 g of Bread, crumbs, dry, grated, plain has 13.35 g of protein.