Crackers, wheat, sandwich, with cheese filling: nutrition facts
A 100 g serving of Crackers, wheat, sandwich, with cheese filling has 497 calories. About 47% of those calories come from carbohydrates, 8% from protein and 45% from fat.
- 497calories per 100 g
- 9.8 gprotein
- 58.2 gcarbohydrates
- 25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 497 kcal |
| Protein | 9.8 g |
| Total fat | 25 g |
| Saturated fat | 4.13 g |
| Carbohydrates | 58.2 g |
| Fiber | 3.1 g |
| Sodium | 839 mg |
| Potassium | 306 mg |
| Cholesterol | 7 mg |
| Calcium | 204 mg |
| Iron | 2.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 71 | 1.4 g | 8.3 g | 3.5 g |
| 1 cracker, sandwich | 7 g | 35 | 0.7 g | 4.1 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, wheat, sandwich, with cheese filling has 497 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 71 calories.
How much protein is in crackers?
100 g of Crackers, wheat, sandwich, with cheese filling has 9.8 g of protein.