Cookies, oatmeal, commercially prepared, special dietary: nutrition facts
A 100 g serving of Cookies, oatmeal, commercially prepared, special dietary has 449 calories. About 61% of those calories come from carbohydrates, 4% from protein and 35% from fat.
- 449calories per 100 g
- 4.8 gprotein
- 69.9 gcarbohydrates
- 18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 449 kcal |
| Protein | 4.8 g |
| Total fat | 18 g |
| Saturated fat | 2.69 g |
| Carbohydrates | 69.9 g |
| Fiber | 2.9 g |
| Sugars | 31.65 g |
| Sodium | 273 mg |
| Potassium | 175 mg |
| Cholesterol | 0 mg |
| Calcium | 54 mg |
| Iron | 4.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 128 | 1.4 g | 19.9 g | 5.1 g |
| 1 cookie, medium (1-5/8" dia) | 7 g | 31 | 0.3 g | 4.9 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, oatmeal, commercially prepared, special dietary has 449 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 128 calories.
How much protein is in cookies?
100 g of Cookies, oatmeal, commercially prepared, special dietary has 4.8 g of protein.