Rolls, pumpernickel: nutrition facts
A 100 g serving of Rolls, pumpernickel has 276 calories. About 75% of those calories come from carbohydrates, 16% from protein and 9% from fat.
- 276calories per 100 g
- 10.8 gprotein
- 51.87 gcarbohydrates
- 2.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 276 kcal |
| Protein | 10.8 g |
| Total fat | 2.8 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 51.87 g |
| Fiber | 5.4 g |
| Sugars | 0.4 g |
| Sodium | 492 mg |
| Potassium | 208 mg |
| Cholesterol | 0 mg |
| Calcium | 67 mg |
| Iron | 2.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium (2-1/2" dia) | 36 g | 99 | 3.9 g | 18.7 g | 1 g |
| 1 roll (pan, dinner, or small roll) (2" square, 2" high) | 28 g | 77 | 3 g | 14.5 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rolls?
A 100 g serving of Rolls, pumpernickel has 276 calories, according to USDA data.
How many calories are in one serving of rolls?
A serving of 1 medium (2-1/2" dia) weighs about 36 g and has about 99 calories.
How much protein is in rolls?
100 g of Rolls, pumpernickel has 10.8 g of protein.