Pancakes, buckwheat, dry mix, incomplete: nutrition facts
A 100 g serving of Pancakes, buckwheat, dry mix, incomplete has 340 calories. About 81% of those calories come from carbohydrates, 12% from protein and 7% from fat.
- 340calories per 100 g
- 10.9 gprotein
- 71.3 gcarbohydrates
- 2.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 10.9 g |
| Total fat | 2.7 g |
| Saturated fat | 0.44 g |
| Carbohydrates | 71.3 g |
| Fiber | 8.5 g |
| Sugars | 7.21 g |
| Sodium | 684 mg |
| Potassium | 316 mg |
| Cholesterol | 0 mg |
| Calcium | 476 mg |
| Iron | 4.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 97 | 3.1 g | 20.2 g | 0.8 g |
| 1 cup, poured from box | 122 g | 415 | 13.3 g | 87 g | 3.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, buckwheat, dry mix, incomplete has 340 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 1 oz weighs about 28.4 g and has about 97 calories.
How much protein is in pancakes?
100 g of Pancakes, buckwheat, dry mix, incomplete has 10.9 g of protein.