Crackers, snack, Goya Crackers: nutrition facts
A 100 g serving of Crackers, snack, Goya Crackers has 433 calories. About 59% of those calories come from carbohydrates, 13% from protein and 28% from fat.
- 433calories per 100 g
- 14.25 gprotein
- 64.35 gcarbohydrates
- 13.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 433 kcal |
| Protein | 14.25 g |
| Total fat | 13.35 g |
| Saturated fat | 6.32 g |
| Carbohydrates | 64.35 g |
| Fiber | 3.8 g |
| Sugars | 2.35 g |
| Sodium | 665 mg |
| Potassium | 124 mg |
| Calcium | 16 mg |
| Iron | 5.66 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (1 NLEA serving - about 4 crackers) | 30 g | 130 | 4.3 g | 19.3 g | 4 g |
| 1 cracker | 12.7 g | 55 | 1.8 g | 8.2 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, snack, Goya Crackers has 433 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 1 serving (1 nlea serving - about 4 crackers) weighs about 30 g and has about 130 calories.
How much protein is in crackers?
100 g of Crackers, snack, Goya Crackers has 14.25 g of protein.