Bread, egg: nutrition facts
A 100 g serving of Bread, egg has 287 calories. About 68% of those calories come from carbohydrates, 13% from protein and 19% from fat.
- 287calories per 100 g
- 9.5 gprotein
- 47.8 gcarbohydrates
- 6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 287 kcal |
| Protein | 9.5 g |
| Total fat | 6 g |
| Saturated fat | 1.59 g |
| Carbohydrates | 47.8 g |
| Fiber | 2.3 g |
| Sugars | 1.78 g |
| Sodium | 380 mg |
| Potassium | 115 mg |
| Cholesterol | 51 mg |
| Calcium | 93 mg |
| Iron | 3.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 82 | 2.7 g | 13.6 g | 1.7 g |
| 1 slice (5" x 3" x 1/2") | 40 g | 115 | 3.8 g | 19.1 g | 2.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, egg has 287 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 82 calories.
How much protein is in bread?
100 g of Bread, egg has 9.5 g of protein.