Crackers, saltines, whole wheat (includes multi-grain): nutrition facts
A 100 g serving of Crackers, saltines, whole wheat (includes multi-grain) has 398 calories. About 69% of those calories come from carbohydrates, 7% from protein and 24% from fat.
- 398calories per 100 g
- 7.14 gprotein
- 68.25 gcarbohydrates
- 10.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 398 kcal |
| Protein | 7.14 g |
| Total fat | 10.71 g |
| Saturated fat | 0 g |
| Carbohydrates | 68.25 g |
| Fiber | 6.7 g |
| Sugars | 0 g |
| Sodium | 1214 mg |
| Potassium | 221 mg |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 5.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 14 g | 56 | 1 g | 9.6 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, saltines, whole wheat (includes multi-grain) has 398 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 1 serving weighs about 14 g and has about 56 calories.
How much protein is in crackers?
100 g of Crackers, saltines, whole wheat (includes multi-grain) has 7.14 g of protein.