Bread, paratha, whole wheat, commercially prepared, frozen: nutrition facts
A 100 g serving of Bread, paratha, whole wheat, commercially prepared, frozen has 326 calories. About 56% of those calories come from carbohydrates, 8% from protein and 36% from fat.
- 326calories per 100 g
- 6.36 gprotein
- 45.35 gcarbohydrates
- 13.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 326 kcal |
| Protein | 6.36 g |
| Total fat | 13.2 g |
| Saturated fat | 5.83 g |
| Carbohydrates | 45.35 g |
| Fiber | 9.6 g |
| Sugars | 4.15 g |
| Sodium | 452 mg |
| Potassium | 139 mg |
| Cholesterol | 1 mg |
| Calcium | 25 mg |
| Iron | 1.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 79 g | 258 | 5 g | 35.8 g | 10.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, paratha, whole wheat, commercially prepared, frozen has 326 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 piece weighs about 79 g and has about 258 calories.
How much protein is in bread?
100 g of Bread, paratha, whole wheat, commercially prepared, frozen has 6.36 g of protein.