Cookies, shortbread, commercially prepared, pecan: nutrition facts
A 100 g serving of Cookies, shortbread, commercially prepared, pecan has 542 calories. About 43% of those calories come from carbohydrates, 4% from protein and 54% from fat.
- 542calories per 100 g
- 4.9 gprotein
- 58.3 gcarbohydrates
- 32.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 542 kcal |
| Protein | 4.9 g |
| Total fat | 32.5 g |
| Saturated fat | 8.2 g |
| Carbohydrates | 58.3 g |
| Fiber | 1.8 g |
| Sodium | 281 mg |
| Potassium | 73 mg |
| Cholesterol | 33 mg |
| Calcium | 30 mg |
| Iron | 2.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 154 | 1.4 g | 16.6 g | 9.2 g |
| 1 cookie (2" dia) | 14 g | 76 | 0.7 g | 8.2 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, shortbread, commercially prepared, pecan has 542 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 154 calories.
How much protein is in cookies?
100 g of Cookies, shortbread, commercially prepared, pecan has 4.9 g of protein.