Cookies, gingersnaps: nutrition facts
A 100 g serving of Cookies, gingersnaps has 416 calories. About 74% of those calories come from carbohydrates, 5% from protein and 21% from fat.
- 416calories per 100 g
- 5.6 gprotein
- 76.9 gcarbohydrates
- 9.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 416 kcal |
| Protein | 5.6 g |
| Total fat | 9.8 g |
| Saturated fat | 2.45 g |
| Carbohydrates | 76.9 g |
| Fiber | 2.2 g |
| Sugars | 19.92 g |
| Sodium | 555 mg |
| Potassium | 346 mg |
| Cholesterol | 0 mg |
| Calcium | 77 mg |
| Iron | 6.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 118 | 1.6 g | 21.8 g | 2.8 g |
| 1 cookie | 7 g | 29 | 0.4 g | 5.4 g | 0.7 g |
| 1 large (approx 3-1/2" to 4" dia) | 32 g | 133 | 1.8 g | 24.6 g | 3.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, gingersnaps has 416 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 118 calories.
How much protein is in cookies?
100 g of Cookies, gingersnaps has 5.6 g of protein.