Bread, protein (includes gluten): nutrition facts
A 100 g serving of Bread, protein (includes gluten) has 245 calories. About 72% of those calories come from carbohydrates, 20% from protein and 8% from fat.
- 245calories per 100 g
- 12.1 gprotein
- 43.8 gcarbohydrates
- 2.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 12.1 g |
| Total fat | 2.2 g |
| Saturated fat | 0.33 g |
| Carbohydrates | 43.8 g |
| Fiber | 3 g |
| Sugars | 1.44 g |
| Sodium | 404 mg |
| Potassium | 322 mg |
| Cholesterol | 0 mg |
| Calcium | 124 mg |
| Iron | 4.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 70 | 3.4 g | 12.4 g | 0.6 g |
| 1 slice | 19 g | 47 | 2.3 g | 8.3 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, protein (includes gluten) has 245 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 70 calories.
How much protein is in bread?
100 g of Bread, protein (includes gluten) has 12.1 g of protein.