Pancakes, whole-wheat, dry mix, incomplete, prepared: nutrition facts
A 100 g serving of Pancakes, whole-wheat, dry mix, incomplete, prepared has 208 calories. About 56% of those calories come from carbohydrates, 16% from protein and 28% from fat.
- 208calories per 100 g
- 8.5 gprotein
- 29.4 gcarbohydrates
- 6.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 8.5 g |
| Total fat | 6.5 g |
| Saturated fat | 1.75 g |
| Carbohydrates | 29.4 g |
| Fiber | 2.8 g |
| Sodium | 572 mg |
| Potassium | 279 mg |
| Cholesterol | 61 mg |
| Calcium | 250 mg |
| Iron | 3.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 59 | 2.4 g | 8.3 g | 1.8 g |
| 1 pancake (4" dia) | 44 g | 92 | 3.7 g | 12.9 g | 2.9 g |
| 1 pancake (6" dia) | 129 g | 268 | 11 g | 37.9 g | 8.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, whole-wheat, dry mix, incomplete, prepared has 208 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 1 oz weighs about 28.4 g and has about 59 calories.
How much protein is in pancakes?
100 g of Pancakes, whole-wheat, dry mix, incomplete, prepared has 8.5 g of protein.