Bread, french or vienna, toasted (includes sourdough): nutrition facts
A 100 g serving of Bread, french or vienna, toasted (includes sourdough) has 319 calories. About 78% of those calories come from carbohydrates, 16% from protein and 6% from fat.
- 319calories per 100 g
- 13 gprotein
- 61.93 gcarbohydrates
- 2.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 319 kcal |
| Protein | 13 g |
| Total fat | 2.14 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 61.93 g |
| Fiber | 3.1 g |
| Sugars | 3.59 g |
| Sodium | 720 mg |
| Potassium | 140 mg |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 3.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 91 | 3.7 g | 17.6 g | 0.6 g |
| 1 slice, small | 29 g | 93 | 3.8 g | 18 g | 0.6 g |
| 1 slice, medium | 59 g | 188 | 7.7 g | 36.5 g | 1.3 g |
| 1 slice, large | 88 g | 281 | 11.4 g | 54.5 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, french or vienna, toasted (includes sourdough) has 319 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 91 calories.
How much protein is in bread?
100 g of Bread, french or vienna, toasted (includes sourdough) has 13 g of protein.