Bread, whole-wheat, prepared from recipe: nutrition facts
A 100 g serving of Bread, whole-wheat, prepared from recipe has 278 calories. About 71% of those calories come from carbohydrates, 12% from protein and 17% from fat.
- 278calories per 100 g
- 8.4 gprotein
- 51.4 gcarbohydrates
- 5.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 278 kcal |
| Protein | 8.4 g |
| Total fat | 5.4 g |
| Saturated fat | 0.8 g |
| Carbohydrates | 51.4 g |
| Fiber | 6 g |
| Sugars | 3.84 g |
| Sodium | 346 mg |
| Potassium | 314 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 3.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 79 | 2.4 g | 14.6 g | 1.5 g |
| 1 slice, regular (4" x 5" x 3/4") | 46 g | 128 | 3.9 g | 23.6 g | 2.5 g |
| 1 slice, thin (3-3/4" x 5" x 3/8") | 33 g | 92 | 2.8 g | 17 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, whole-wheat, prepared from recipe has 278 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 79 calories.
How much protein is in bread?
100 g of Bread, whole-wheat, prepared from recipe has 8.4 g of protein.