Bread, rice bran: nutrition facts
A 100 g serving of Bread, rice bran has 243 calories. About 69% of those calories come from carbohydrates, 14% from protein and 16% from fat.
- 243calories per 100 g
- 8.9 gprotein
- 43.5 gcarbohydrates
- 4.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 243 kcal |
| Protein | 8.9 g |
| Total fat | 4.6 g |
| Saturated fat | 0.71 g |
| Carbohydrates | 43.5 g |
| Fiber | 4.9 g |
| Sugars | 4.67 g |
| Sodium | 269 mg |
| Potassium | 215 mg |
| Cholesterol | 0 mg |
| Calcium | 69 mg |
| Iron | 3.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 69 | 2.5 g | 12.4 g | 1.3 g |
| 1 slice | 27 g | 66 | 2.4 g | 11.7 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, rice bran has 243 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 69 calories.
How much protein is in bread?
100 g of Bread, rice bran has 8.9 g of protein.