Bread, chapati or roti, plain, commercially prepared: nutrition facts
A 100 g serving of Bread, chapati or roti, plain, commercially prepared has 297 calories. About 62% of those calories come from carbohydrates, 15% from protein and 23% from fat.
- 297calories per 100 g
- 11.25 gprotein
- 46.36 gcarbohydrates
- 7.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 297 kcal |
| Protein | 11.25 g |
| Total fat | 7.45 g |
| Saturated fat | 1.95 g |
| Carbohydrates | 46.36 g |
| Fiber | 4.9 g |
| Sugars | 2.72 g |
| Sodium | 409 mg |
| Potassium | 266 mg |
| Calcium | 93 mg |
| Iron | 3.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 68 g | 202 | 7.7 g | 31.5 g | 5.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, chapati or roti, plain, commercially prepared has 297 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 piece weighs about 68 g and has about 202 calories.
How much protein is in bread?
100 g of Bread, chapati or roti, plain, commercially prepared has 11.25 g of protein.