Wonton wrappers (includes egg roll wrappers): nutrition facts
A 100 g serving of Wonton wrappers (includes egg roll wrappers) has 291 calories. About 81% of those calories come from carbohydrates, 14% from protein and 5% from fat.
- 291calories per 100 g
- 9.8 gprotein
- 57.9 gcarbohydrates
- 1.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 291 kcal |
| Protein | 9.8 g |
| Total fat | 1.5 g |
| Saturated fat | 0.26 g |
| Carbohydrates | 57.9 g |
| Fiber | 1.8 g |
| Sodium | 572 mg |
| Potassium | 82 mg |
| Cholesterol | 9 mg |
| Calcium | 47 mg |
| Iron | 3.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 83 | 2.8 g | 16.4 g | 0.4 g |
| 1 wrapper, eggroll (7" square) | 32 g | 93 | 3.1 g | 18.5 g | 0.5 g |
| 1 wrapper, wonton (3-1/2" square) | 8 g | 23 | 0.8 g | 4.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wonton wrappers (includes egg roll wrappers)?
A 100 g serving of Wonton wrappers (includes egg roll wrappers) has 291 calories, according to USDA data.
How many calories are in one serving of wonton wrappers (includes egg roll wrappers)?
A serving of 1 oz weighs about 28.4 g and has about 83 calories.
How much protein is in wonton wrappers (includes egg roll wrappers)?
100 g of Wonton wrappers (includes egg roll wrappers) has 9.8 g of protein.