Rolls, hamburger, whole grain white, calcium-fortified: nutrition facts
A 100 g serving of Rolls, hamburger, whole grain white, calcium-fortified has 255 calories. About 73% of those calories come from carbohydrates, 15% from protein and 12% from fat.
- 255calories per 100 g
- 9.3 gprotein
- 46.5 gcarbohydrates
- 3.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 9.3 g |
| Total fat | 3.49 g |
| Saturated fat | 1.16 g |
| Carbohydrates | 46.5 g |
| Fiber | 2.3 g |
| Sugars | 9.3 g |
| Sodium | 512 mg |
| Potassium | 190 mg |
| Cholesterol | 0 mg |
| Calcium | 233 mg |
| Iron | 2.59 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece roll | 43 g | 110 | 4 g | 20 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rolls?
A 100 g serving of Rolls, hamburger, whole grain white, calcium-fortified has 255 calories, according to USDA data.
How many calories are in one serving of rolls?
A serving of 1 piece roll weighs about 43 g and has about 110 calories.
How much protein is in rolls?
100 g of Rolls, hamburger, whole grain white, calcium-fortified has 9.3 g of protein.