Focaccia, Italian flatbread, plain: nutrition facts
A 100 g serving of Focaccia, Italian flatbread, plain has 249 calories. About 57% of those calories come from carbohydrates, 14% from protein and 28% from fat.
- 249calories per 100 g
- 8.77 gprotein
- 35.82 gcarbohydrates
- 7.89 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 249 kcal |
| Protein | 8.77 g |
| Total fat | 7.89 g |
| Saturated fat | 0.88 g |
| Carbohydrates | 35.82 g |
| Fiber | 1.8 g |
| Sugars | 1.75 g |
| Sodium | 561 mg |
| Potassium | 114 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 3.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 57 g | 142 | 5 g | 20.4 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of focaccia?
A 100 g serving of Focaccia, Italian flatbread, plain has 249 calories, according to USDA data.
How many calories are in one serving of focaccia?
A serving of 1 piece weighs about 57 g and has about 142 calories.
How much protein is in focaccia?
100 g of Focaccia, Italian flatbread, plain has 8.77 g of protein.