Bread, white, commercially prepared (includes soft bread crumbs): nutrition facts
A 100 g serving of Bread, white, commercially prepared (includes soft bread crumbs) has 266 calories. About 75% of those calories come from carbohydrates, 13% from protein and 11% from fat.
- 266calories per 100 g
- 8.85 gprotein
- 49.42 gcarbohydrates
- 3.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 266 kcal |
| Protein | 8.85 g |
| Total fat | 3.33 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 49.42 g |
| Fiber | 2.7 g |
| Sugars | 5.67 g |
| Sodium | 490 mg |
| Potassium | 126 mg |
| Cholesterol | 0 mg |
| Calcium | 144 mg |
| Iron | 3.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 29 g | 77 | 2.6 g | 14.3 g | 1 g |
| 1 oz | 28.4 g | 76 | 2.5 g | 14 g | 0.9 g |
| 1 cup, crumbs | 45 g | 120 | 4 g | 22.2 g | 1.5 g |
| 1 cup, cubes | 35 g | 93 | 3.1 g | 17.3 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, white, commercially prepared (includes soft bread crumbs) has 266 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 slice weighs about 29 g and has about 77 calories.
How much protein is in bread?
100 g of Bread, white, commercially prepared (includes soft bread crumbs) has 8.85 g of protein.