Bread, pita, white, unenriched: nutrition facts
A 100 g serving of Bread, pita, white, unenriched has 275 calories. About 83% of those calories come from carbohydrates, 13% from protein and 4% from fat.
- 275calories per 100 g
- 9.1 gprotein
- 55.7 gcarbohydrates
- 1.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 9.1 g |
| Total fat | 1.2 g |
| Saturated fat | 0.17 g |
| Carbohydrates | 55.7 g |
| Fiber | 2.2 g |
| Sodium | 536 mg |
| Potassium | 120 mg |
| Cholesterol | 0 mg |
| Calcium | 86 mg |
| Iron | 1.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 78 | 2.6 g | 15.8 g | 0.3 g |
| 1 pita, large (6-1/2" dia) | 60 g | 165 | 5.5 g | 33.4 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, pita, white, unenriched has 275 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 78 calories.
How much protein is in bread?
100 g of Bread, pita, white, unenriched has 9.1 g of protein.