Crackers, water biscuits: nutrition facts
A 100 g serving of Crackers, water biscuits has 384 calories. About 76% of those calories come from carbohydrates, 7% from protein and 17% from fat.
- 384calories per 100 g
- 7.14 gprotein
- 72.81 gcarbohydrates
- 7.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 384 kcal |
| Protein | 7.14 g |
| Total fat | 7.14 g |
| Saturated fat | 0 g |
| Carbohydrates | 72.81 g |
| Fiber | 7.1 g |
| Sugars | 0 g |
| Sodium | 571 mg |
| Potassium | 99 mg |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 cracker 1 serving | 14 g | 54 | 1 g | 10.2 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, water biscuits has 384 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 4 cracker 1 serving weighs about 14 g and has about 54 calories.
How much protein is in crackers?
100 g of Crackers, water biscuits has 7.14 g of protein.