Cookies, oatmeal, commercially prepared, soft-type: nutrition facts
A 100 g serving of Cookies, oatmeal, commercially prepared, soft-type has 409 calories. About 63% of those calories come from carbohydrates, 6% from protein and 32% from fat.
- 409calories per 100 g
- 6.1 gprotein
- 65.7 gcarbohydrates
- 14.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 409 kcal |
| Protein | 6.1 g |
| Total fat | 14.7 g |
| Saturated fat | 3.63 g |
| Carbohydrates | 65.7 g |
| Fiber | 2.7 g |
| Sodium | 349 mg |
| Potassium | 135 mg |
| Cholesterol | 5 mg |
| Calcium | 90 mg |
| Iron | 2.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 116 | 1.7 g | 18.7 g | 4.2 g |
| 1 cookie | 15 g | 61 | 0.9 g | 9.9 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, oatmeal, commercially prepared, soft-type has 409 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 116 calories.
How much protein is in cookies?
100 g of Cookies, oatmeal, commercially prepared, soft-type has 6.1 g of protein.