Waffles, plain, prepared from recipe: nutrition facts
A 100 g serving of Waffles, plain, prepared from recipe has 291 calories. About 45% of those calories come from carbohydrates, 11% from protein and 44% from fat.
- 291calories per 100 g
- 7.9 gprotein
- 32.9 gcarbohydrates
- 14.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 291 kcal |
| Protein | 7.9 g |
| Total fat | 14.1 g |
| Saturated fat | 2.87 g |
| Carbohydrates | 32.9 g |
| Sodium | 511 mg |
| Potassium | 159 mg |
| Cholesterol | 69 mg |
| Calcium | 255 mg |
| Iron | 2.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 83 | 2.2 g | 9.3 g | 4 g |
| 1 waffle, round (7" dia) | 75 g | 218 | 5.9 g | 24.7 g | 10.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waffles?
A 100 g serving of Waffles, plain, prepared from recipe has 291 calories, according to USDA data.
How many calories are in one serving of waffles?
A serving of 1 oz weighs about 28.4 g and has about 83 calories.
How much protein is in waffles?
100 g of Waffles, plain, prepared from recipe has 7.9 g of protein.