Bread, reduced-calorie, oat bran, toasted: nutrition facts
A 100 g serving of Bread, reduced-calorie, oat bran, toasted has 239 calories. About 73% of those calories come from carbohydrates, 14% from protein and 13% from fat.
- 239calories per 100 g
- 9.5 gprotein
- 49.2 gcarbohydrates
- 3.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 239 kcal |
| Protein | 9.5 g |
| Total fat | 3.8 g |
| Saturated fat | 0.53 g |
| Carbohydrates | 49.2 g |
| Fiber | 14.3 g |
| Sugars | 4.2 g |
| Sodium | 547 mg |
| Potassium | 122 mg |
| Cholesterol | 0 mg |
| Calcium | 68 mg |
| Iron | 3.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 68 | 2.7 g | 14 g | 1.1 g |
| 1 slice | 19 g | 45 | 1.8 g | 9.3 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, reduced-calorie, oat bran, toasted has 239 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 68 calories.
How much protein is in bread?
100 g of Bread, reduced-calorie, oat bran, toasted has 9.5 g of protein.