Pancakes, plain, dry mix, incomplete (includes buttermilk): nutrition facts
A 100 g serving of Pancakes, plain, dry mix, incomplete (includes buttermilk) has 355 calories. About 84% of those calories come from carbohydrates, 11% from protein and 4% from fat.
- 355calories per 100 g
- 10 gprotein
- 73.6 gcarbohydrates
- 1.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 355 kcal |
| Protein | 10 g |
| Total fat | 1.7 g |
| Saturated fat | 0.25 g |
| Carbohydrates | 73.6 g |
| Fiber | 5.4 g |
| Sugars | 2.21 g |
| Sodium | 1148 mg |
| Potassium | 191 mg |
| Cholesterol | 0 mg |
| Calcium | 342 mg |
| Iron | 3.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 101 | 2.8 g | 20.9 g | 0.5 g |
| 1 cup, poured from box | 112 g | 398 | 11.2 g | 82.4 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, plain, dry mix, incomplete (includes buttermilk) has 355 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 1 oz weighs about 28.4 g and has about 101 calories.
How much protein is in pancakes?
100 g of Pancakes, plain, dry mix, incomplete (includes buttermilk) has 10 g of protein.